Bayan tsakiyar ciki, tare da mai ciki mai ciki kamar balloon, duk ayyukan yau da kullum ko barci zai yi tasiri sosai, ciwon baya ya zama al'ada. Musamman a cikin watanni 7-9 na ciki, yanayin barci ya fi dacewa, kwance don barci, mahaifa mai nauyi zai haifar da matsa lamba akan jijiyoyi a baya da ƙananan vena cava, yana haifar da raguwar jini zuwa ƙananan sassan. , yana shafar jini. Cibiyar barci ta Amurka ta ba da shawarar cewa mata masu juna biyu su fi dacewa su yi barci a gefen hagu, yanayin barci wanda ke rage karfin mahaifa a kan arteries da veins da kuma tabbatar da yaduwar jini mai kyau da isasshen iskar oxygen, wanda ke taimakawa wajen samar da jini da abinci mai gina jiki ga tayin. sannan kuma yana tabbatar da isar da jini zuwa zuciya, mahaifa da koda na mace mai ciki.
Duk da haka, ba shi da sauƙi a kula da yanayin barci na dare, tare da faɗuwar ciki, ciwon baya da kuma barci mai kyau yana da wuya a samu. Gabaɗaya, zaku iya amfani da matashin kai iri-iri waɗanda suka dace da lanƙwasa jiki, kamar matashin lumbar, matashin kai na ciki, matashin wuyan wuya, matashin ƙafa, da sauransu, don kawar da rashin jin daɗi: matashin lumbar, don rage kugun uwar mai zuwa. kaya; matashin kai na ciki, tallafawa ciki, rage matsa lamba na ciki; matashin kafa, ta yadda gabobin jiki su shakata, su rage mikewar tsoka, ta yadda za a rika kwararar jinin vena cava baya, rage edema. M matashin kai na haihuwa, na iya inganta ingancin barcin mahaifiyar da za ta kasance a cikin marigayi ciki, don haka barci mai kyau na dare zai yiwu.
matashin kai mai siffar U shine siffar matashin kai kamar babban birnin U, matashin kai na haihuwa na kowa a halin yanzu.
matashin kai mai siffar U yana iya kewaye jikin mahaifiyar mai zuwa ta kowane bangare, ko kugu, baya, ciki ko ƙafafu ana iya tallafawa yadda ya kamata don sauƙaƙa matsin lamba a cikin jiki, don ba da cikakken tallafi. Lokacin barci, mahaifiyar da za ta kasance za ta iya sanya cikinta a kan matashin U-dimbin yawa don rage jin fadowa, kafafu a kan matashin kafa don kawar da edema. Lokacin zaune kuma, ana iya amfani dashi azaman matashin lumbar da matashin ciki, ayyuka da yawa.
2. matashin kai mai siffar H
matashin kai mai siffar H, kamar yadda sunan ke nunawa, yayi kama da matashin matashin H- maternity matashin kai, idan aka kwatanta da matashin kai mai siffar U, ƙarancin kai.
Lumbar matashin kai, sauƙaƙe matsa lamba a kan kugu, matashin kai na ciki, zai iya ɗaukar ciki, rage nauyi. Matashin ƙafa, goyan bayan ƙafafu, sauƙaƙe kumburi na ƙananan ƙafafu. Domin babu matashin kai, wanda ya dace da mata masu zuwa waɗanda suka gane matashin kai.
3. Lumbar matashin kai
Matashin lumbar, mai siffa kamar malam buɗe ido tare da buɗaɗɗen fuka-fuki, ana amfani da shi musamman don kugu da ciki, yana tallafawa kugu da baya da tallafawa ciki.
Wanda aka yi niyya, don uwa-uba mai wuyar lumbar, ya mamaye sarari kaɗan, wanda ya dace da amfani da gado.
matashin kai mai siffar C, wanda kuma aka sani da matashin wata, babban aikin tallafawa kafafu.
Yana rufe wani ɗan ƙaramin yanki, matashin kai mai siffar C na iya tallafawa ƙafafu, sauƙaƙe matsa lamba na ciki, taimakawa kumburin ƙananan gaɓɓai. Bayan haihuwar jariri za a iya amfani da matashin reno.
Lokacin aikawa: Satumba-20-2022
