Na farko, Pillow
Mafi mahimmancin sashin jiki - kai, duk ya dogara ne akan goyon bayan matashin kai a cikin barcinmu, idan kun yi barci a kan matashin maras kyau, wanda ba zai shafi barcin dare kawai ba, rana mai zuwa kuma za ta kasance mai ciwo, rashin ƙarfi mara misaltuwa. idan kun yi barci a kan matashin kai na dogon lokaci zai iya haifar da neurasthenia da rashin barci. Saboda haka, yana da mahimmanci a zabi matashin kai mai kyau wanda ya dace da ku don inganta yanayin barci da lafiyar jiki.
Don haka, ta yaya za ku ɗauki matashin kai mai daɗi wanda ya dace da ku?
Ana iya la'akari da shi daga abubuwa biyu masu zuwa:
Tsayi
Idan matashin ya yi tsayi sosai, zai ƙara nauyi a kan kashin mahaifa, idan ya yi ƙasa sosai, yana shafar jini, idan ya yi laushi, ba zai iya ɗaukar kai ba, idan ya yi tauri. ba zai iya bin motsi na barci don samar da yanayi na yanayi da jin dadi ba.
Dole ne tsayin matashin kai ya dace da jikinka. Hanyar shari'a abu ne mai sauƙi: lokacin da kake kwance, kai, wuyansa, kafadu da kashin baya don samar da layi madaidaiciya. Sai kawai wannan tsayin da ya fi dacewa da kai, wuyansa da baya physiological curve, ƙwayar mahaifa ba ta jujjuya ba ko tawayar, numfashin shakatawa na tsoka na halitta, na halitta don kauce wa wuyansa, ciwon baya, taimaka maka barci mai kyau barci.
Kayan abu
Wani matashin kayan abu ya fi kyau a ƙarshe?
A gaskiya ma, kayan daban-daban suna da fa'ida da rashin amfani daban-daban, dacewa da mutane daban-daban.
Alal misali, matashin kai na ƙasa, yana da kyau ga dukan mutane su yi amfani da su. Wannan matashin kai mai laushi da haske, saboda duk dabba ne, don haka zafi yana da kyau sosai, ana iya dasa shi sosai a kusa da kashin mahaifa, zaka iya zaɓar nau'i daban-daban na taushi bisa ga adadin cikawa.
Na biyu, Mai Taimako
A kowane hali, ba za ku iya barin gadon gado ba shine mai kwantar da hankali, don tabbatar da ingancin barci, yana da mahimmanci a zabi mai dadi mai dadi.
Daga cikin masu ta'aziyya da yawa a kasuwa, ana zabar masu ta'aziyya koyaushe, kuma a gaba ɗaya, masu ta'aziyya suna da fa'idodi masu zuwa:
1. Haske da taushi da dumi. Mai kwantar da hankali a halin yanzu shine mafi kyawun ɗumi a duniya, ƙoshin sa ya ninka sau 2.8 na auduga, kuma yana da juriya kuma yana jin daɗin taɓawa. Ba kwa buƙatar rufe yadudduka masu kauri da yawa a cikin lokacin sanyi kuma haifar da wahala juyewa.
2. Ƙarfin aikin kawar da danshi. Jikin dan Adam yana bukatar ya rika fitar da ruwa 170cc a cikin jiki kowane dare a cikin yanayin barci, gadon kwanciya na gama-gari ba shi da aikin kawar da danshi, kwalton zai tara danshi mai yawa a kan lokaci, wanda zai haifar da yaduwar kwayoyin cuta. Ƙarƙashin ƙasa shine shayar da danshi da aikin watsawa, kyakkyawan maganin wannan matsala, kuma an taɓa saninsa da "ruwan numfashi".
3. Kyakkyawan rufin zafin jiki. Mai kwantar da hankali na ƙasa zai iya kiyaye zafin jiki na jikin ɗan adam a cikin ta'aziyya kuma ba a sauƙaƙe ta wurin zafin dakin ba.
4. Tsawon lokacin amfani. Matukar an kiyaye mai ta'aziyyar ƙasa yadda ya kamata, tsawon rayuwa gabaɗaya yana da tsayi, musamman saboda mai ta'aziyyar ƙasa ba ta da lahani kuma baya lalacewa. A cewar masana'antun da ke ƙasa, muddin ana amfani da shi yadda ya kamata, ana iya amfani da na'urar ta'aziyya fiye da shekaru 30.
Na uku, Saitin guda uku
Baya ga matashin kai, mafi tasiri akan kwanciyar hankali na kwanciya barci, shine zanen gado, murfin comferter, matashin matashin kai, waɗannan hulɗar kai tsaye tare da fata na asali na asali, wanda aka fi sani da gado guda uku.
Muddin lamba tare da fata, abu mafi mahimmanci da za a yi la'akari dole ne ya zama kayan aiki.
Wadanda suka goga biyu masu fashewar wutan lantarki mai walƙiya guda uku na saiti, kayan sun yi rauni sosai. Sheets irin waɗannan sau da yawa ba sa numfashi da kyau, kuma suna tashi da ɗanɗano kamar an kifaye su daga cikin ruwa. Fabric ko m a jiki ko kuma dakatar a kan fata saboda a tsaye wutar lantarki, wannan mummunan jin zai ba ku mafarki mai ban tsoro da dare.
Don haka, ɗauki saiti guda uku na gado, za ku iya zaɓar wasu kayan halitta, kamar su auduga, lilin, siliki, da sauransu.
Wadannan abubuwa guda uku suna da halaye daban-daban, kowannensu yana da fa'ida da rashin amfaninsa, dole ne ya zaɓa bisa ga halayen barci.
Kayan lilin yana da numfashi da ƙarfi, musamman dacewa da yanayin zafi na kudancin da ke gwagwarmaya da tsohon mutum. Amma masana'anta na lilin suna jin karin launin ruwan kasa, taurare lokacin da aka fallasa su zuwa ruwa, bai dace da bin kullun fata mai laushi ba.
Tabawa siliki na siliki tabbas shine abokin zama mafi kyau don barci tsirara, wanda ya fi darajar lilin. Amma rashin amfani kuma a bayyane yake, ya fi tsada. Wani batu kuma shi ne, siliki ba shi da kyau a kula, dole ne a yi amfani da wanke hannu na musamman, ba bushewa ba, ko fallasa ga rana, dole ne a sanya wuri mai sanyi don bushewa ta dabi'a, amma kuma yana buƙatar baƙin ƙarfe, ko duk abin da ake bukata. , amma kuma dogayen kwari.
Sabili da haka, auduga shine mafi ƙarancin matsala, mafi yawan kayan da ba a zaɓa ba!
Lokacin aikawa: Agusta-05-2022
