Lokacin barcin ɗan adam yana kusan kusan 1/3 na rayuwar gaba ɗaya, matashin kuma yana tare da kusan 1/3 na tafiyar rayuwar mu. Sabili da haka, barci tare da kyakkyawan zaɓi na matashin kai a kan yanayin hutawarmu yana da tasiri mai girma, matashin da bai dace ba sau da yawa yakan haifar da yawancin wuyansa, kafada da ciwon baya.
Yin amfani da matashin kai ya zama dole
Da farko, dole ne mu tabbatar da matsayin matashin kai. Kashin mahaifa na ɗan adam yana da wani lanƙwasa da ake kira physiological pronation. A kowane hali, jikin mutum don kula da wannan dabi'ar ilimin halittar jiki shine mafi dacewa, ciki har da lokacin barci. Matsayin matashin kai shine kula da wannan al'ada ta jiki lokacin da mutane suke barci, don tabbatar da cewa tsokoki na wuyansa, ligaments, kashin baya da kyallen takarda daban-daban, na iya kasancewa cikin yanayi mai annashuwa.
Matashin ya yi tsayi da yawa ba shi da kyau
Akwai wata tsohuwar magana "mafi girma matashin kai ba tare da damuwa ba", a gaskiya, matashin kai bai kamata ya yi tsayi da yawa ba, akwai babban gwangwani. Idan matashin kai ya yi tsayi sosai, zai haifar da tsokoki na wuyansa na dogon lokaci a cikin yanayin haɓaka, haifar da rashin jin daɗi. Idan kwance a kwance, matashin da ya nutse na kawai zai iya goyan bayan lanƙwan wuyansa. Ga 'yan mutane da suke son yin barci a bayansu, kula da zabin matashin kai tsaye. Ba lallai ba ne a yi amfani da matashin kai ba, Hakanan ana iya sanya ku a cikin ciki, don rage matsa lamba akan gabobin ciki lokacin kwanciya. Bugu da ƙari, wurin da matashin mu yake ma yana da mahimmanci.
Matsayin barci daban-daban akan kayan matashin kai shima dole ne a kula da su
Mutane da yawa bazai ma gane irin matsalolin da kayan matashin za su samu ba, kuma ba za su yi ƙoƙari sosai wajen zabar kayan matashin ba. Kullum matashin kai ba ya dace da ku, ko dai mai wuya ko kuma mai laushi, ko dai mai tsayi ko kuma gajere sosai, sannan kuma tsawon lokaci a cikin matsayi maras kyau na dogon lokaci, tsokoki na wuyansa da kafadu za su yi zafi sosai. .
Gabaɗaya magana, kayan matashin kai bai kamata ya zama mai laushi ko tauri ba, matsakaici zai yi.
Matashin da ya yi tauri zai kai ga rashin numfashi yayin barci, yayin da matashin da ya yi laushi zai haifar da matsa lamba a kai da wuyansa, yana haifar da rashin jini. Ga mutanen da suke son yin barci a kwance, kayan da ke cikin matashin kai dole ne su kasance masu laushi da shimfiɗa.Fiber matashin kaizabi ne mai kyau saboda numfashinsa da na roba. Mutanen da suke son yin barci a gefensu, matashin yana buƙatar zama dan kadan da wuya, danna ƙasa don tabbatar da cewa wuyansa da jiki sun yi lebur, don haka tsokoki na wuyansa sun kwanta. Buckwheat matashin kai ya dace sosai, kuma wannan abu yana da dumi a cikin hunturu da sanyi a lokacin rani, amma kuma tare da motsi na kai don canza siffar, yana da dadi don amfani. Mutanen da suke son barci a cikin ciki, za ku iya zaɓar haskekasa matashin kai, m da numfashi, yadda ya kamata rage matsawa na ciki gabobin. Kuma ga mutanen da ke da matsalolin kashin baya na mahaifa, za ku iya zaɓar matashin ƙwaƙwalwa.Ƙwaƙwalwar ƙwaƙwalwaza a iya daidaita matsayin kai, don hana matsalar matashin kai, amma kuma don rage matsi.
Tsabtace matashin kai ya fi zama dole
Gashinmu da fuskarmu suna fitar da mai, amma kuma yana da sauƙin manne wa ƙura da ƙwayoyin cuta, wasu mutane na iya zubewa yayin barci. Saboda haka, matashin kai yana da sauƙin datti. Tabbatar cewa a kai a kai tsaftace matashin matashin kai kuma a sa matashin kai tsaye a cikin rana don bushewa don bakararre.
Lokacin aikawa: Oktoba-21-2022
