A matsayinmu na mutane, muna kashe fiye da kashi ɗaya bisa uku na rayuwarmu muna barci, kuma samun yanayin barci mai daɗi da tallafi yana da mahimmanci. Zabar matashin da ya dace yana daya daga cikin muhimman abubuwan da ke haifar da samun kyakkyawan bacci. Tare da zaɓuɓɓuka da yawa akan kasuwa, yana iya zama mai ban sha'awa don samun cikakkiyar matashin kai.
Abin farin ciki, Kamfanin Hanyun, wanda ke da alhakin samar da yanayi mai dadi da annashuwa ga abokan ciniki, yana samar da matakan matashin kai da ke kula da yanayin barci daban-daban. An kera matashin kai ne bisa bincike mai zurfi kan kimiyyar ɗan adam da lafiyayyen barci. Mai zuwa shine rarrabuwa na samfuran matashin kai guda biyu na Han Yun da halayen bacci masu dacewa:
Mafi yawa, mafi taimakomatashin kaisun dace da masu barci na baya. Tabbataccen madaidaicin matashin kai yana ba da ingantaccen tallafi don kiyaye kai da wuyanka a daidaita yayin da kake hutawa. Idan yawanci kuna barci a bayanku, wannan shine manufa don hana wuyansa da ciwon baya yayin barci.
Idan kai ɗan tsere ne mai gauraya wanda ke son yin yawo da yawa, to matashin matsakaici mai laushi, mai laushi yana gare ku. Wannan matashin matashin kai yana da bene wanda ke ba da adadin tallafi daidai yayin da yake ba ku damar daidaita yanayin barcin ku cikin nutsuwa.
Bayan wadannan matashin kai guda biyu, HANYUN kuma tana ba da wasu matasan kai da aka kera don yanayin bacci daban-daban. Alal misali, suna da matashin kai wanda ke ba da kayan sanyaya da matashin kai wanda ke daidaita tsayin ɗakin.
Zaɓi matashin da ya dace don yanayin barci yana da mahimmanci. Matsayin barci zai iya rinjayar numfashinka, daidaitawar kashin baya da shakatawa na tsoka. Don haka ne binciken da HANYUN ya yi kan ilimin jikin dan Adam da ingantaccen barci ya samar da matashin kai musamman don saduwa da yanayin barci daban-daban.
To ta yaya za ku yanke shawarar matashin da ya fi dacewa a gare ku? Lokacin zabar matashin da ya dace, kiyaye waɗannan shawarwari a hankali:
1. Yi la'akari da yanayin barcin ku: Kamar yadda aka ambata a baya, yanayin barcinku ya ƙayyade matashin da ya fi dacewa a gare ku. Nemo idan kuna barci a gefenku, baya ko ciki, kuma zaɓi matashin kai wanda zai ba da goyon baya mai kyau.
2. Yi la'akari da bene da kuka fi so: Wurin yana nufin tsayin matashin kai. Matashin ƙananan ɗakuna sun fi dacewa ga masu barci na ciki, yayin da matakan hawan sama sun fi dacewa ga masu barci na gefe. Wadanda suke barci a bayansu na iya zabar matashin matsakaici-loft.
3. Yi la'akari da kayan: Matashi suna zuwa a cikin kayan daban-daban, ciki har da kumfa ƙwaƙwalwar ajiya, ƙasa, da kuma roba. Kowane abu yana ba da matakan tallafi daban-daban, ta'aziyya da dorewa.
A ƙarshe, barci mai kyau na dare yana da mahimmanci ga lafiyarmu da lafiyarmu gaba ɗaya. Zaɓin matashin da ya dace yana da mahimmanci don samun kwanciyar hankali da kwanciyar hankali. Tare da ɗimbin bincike na HANYUN da tarin matashin kai, samun cikakkiyar matashin kai don yanayin bacci bai taɓa samun sauƙi ba. Don haka,tuntube mukuma kuyi mafarkin wasu mafarkai masu daɗi!
Lokacin aikawa: Mayu-16-2023
